Kuding Tea Health Benefits & Side Effects Guide

by | Sep 17, 2018

Kuding, is a type of herbal plant that grows in China. According to historical documents, this plant has been applied as a medical herb for over 2000 years. During the Song dynasty, it was presented as a tribute tea to government officials. Later on, the production of Kuding tea (or kuding cha) increased, and become a popular folk medicine. The tea is also often referred to as Needle Kuding as the flat leaves are often rolled into needle like shapes.

Kuding Tea & Chinese Medicine

Given the rich history of this herb, we’ve looked into the health benefits of kuding. Medicinal practitioners might apply this herb when the following is observed:

  • Excessive heat
  • Headache
  • Red eyes
  • Tooth ache
  • Tinnitus (ringing in the ears)
  • Diarrhea
  • Dizziness
  • Acne

However, when medicinal doctors prescribe kuding it often comes in a more concentrated form such as powder. If real herbs are provided, generally the patient is instructed to cook it in hot water for several hours. This results in a highly concentrated medicinal beverage that generally tastes very bitter.

Interested in trying Kuding tea yourself? Then, buy Kuding tea online. On this page, there’s also a video that demonstrates how you can prepare it in a tea infuser.

Kuding Cha & Folk Medicine

Among normal people, kuding is often consumed as a tea. The effect is therefore much lighter, and therefore is generally considered safe for long-term drinking without consulting a doctor. In addition, the after taste is more pleasant and often described as slightly sweet and refreshing.

Diabetes, Cholesterol & Blood Pressure

Kuding tea contains beneficial components including amino acids, polyphenols, flavonoids, zinc and several vitamins. As a folk medicine, kuding cha is know for the following saying (jiang san gao), which literally means ‘reduce three high’. This refers to the fact that this herb can help reduce high blood sugar (diabetes), high blood pressure, and high cholesterol.

Acne & Bad Breath

Besides, kuding’s anti-bacterial properties also makes it a popular and effective herb against acne and bad breath.


This herb can sometimes also help to improve fertility but this will depend on individual conditions. We can make general statements here. You should consult a local Chinese medicine doctor regarding this topic.

How much and when to drink Kuding tea?

The right amount of Kuding that is good for you really divers per individual. People generally start with steeping 2-3 pieces of Kuding needles with hot water during each morning and afternoon. The leaves can be re-brewed and consumed until no flavor is left. If you don’t have the right tools such as an infuser mug, then the tea could get bitter. Simply add some more water to reduce the bitterness.

Once certain symptoms are reduced, one can reduce consumption by preparing kuding cha just one time a day (either in the morning or afternoon) for preventive purposes. Order for Kuding Tea Here

Kuding Tea Side Effects

This herbal drink is an effective Chinese medicine and in pure form is generally considered safe, but there are a few kuding tea side effects to be considered:


Because kuding is a cooling herb, it should be avoided during pregnancy and during your breast feeding period.


This herb should be avoided when you’re very sensitive to caffeine (though it contains caffeine in minimal amounts, which is even less than normal tea).


  • it should be avoided by people suffering from low blood pressure.
  • it should be avoided 1 month before and after surgery.
  • The above, mainly holds for pure ku ding cha. There are some kuding products on the market mixed with other ingredients on the market. For these you’ll have to read the packaging carefully.

Order for Kuding Tea Here or Know More About Benefits of Kuding Tea